Blog
Are you feeling Burnout from Caring
How do I do that. I take time to be alone because as a sensitive person I need solitude to refill. I do art or read a book or walk in nature. Even the botanical gardens can be replenishing. I Talk to a close friend who can really hear me. What do you do? Do you need…
How could Breath Work Counselling help me?
Have you heard about Breath work recently? It seems to be the flavour of the month. What have you heard? Is it new to you or have you had an experience of using breath for relaxation, for yoga for birthing ? There are so many ways to experience breath work from the…
Counselling and Psychotherapy with Breathwork – how can it help me?
What will Breathwork Counselling help me with ?
Feelings and Emotions. How can Breathwork Counselling help?
FEELINGS and EMOTIONS I have been thinking and reflecting a lot lately on this phrase; “emotional regulation” and wondering is this just psychology speak for emotional control or suppression? In actual fact it brings up a feeling in me, anger! The reason I feel anger…
Why is Transition so Hard for us ?
Our life is full of transitions. Birth, going to school for the first time, adolescence, leaving school, partnership, divorce and the list goes on and on all the way to death ! Menopause marks a very important rite of passage for women. A journey from womanhood, and…