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Feelings and Emotions. How can Breathwork Counselling help?
FEELINGS and EMOTIONS I have been thinking and reflecting a lot lately on this phrase; “emotional regulation” and wondering is this just psychology speak for emotional control or suppression? In actual fact it brings up a feeling in me, anger! The reason I feel anger...
Why is Transition so Hard for us ?
Our life is full of transitions. Birth, going to school for the first time, adolescence, leaving school, partnership, divorce and the list goes on and on all the way to death ! Menopause marks a very important rite of passage for women. A journey from womanhood, and...