How do I do that. I take time to be alone because as a sensitive person I need solitude to refill. I do art or read a book or walk in nature. Even the botanical gardens can be replenishing. I Talk to a close friend who can really hear me. What do you do? Do you need...
Have you heard about Breath work recently? It seems to be the flavour of the month. What have you heard? Is it new to you or have you had an experience of using breath for relaxation, for yoga for birthing ? There are so many ways to experience breath work from the...
Talking and words can only really take us so far in therapy. Our mind is only one part of us and can be limiting in therapy. Have you ever felt that you are tired of talking about your issues over and over and this isn’t working any longer? Somatic therapy such...
FEELINGS and EMOTIONS I have been thinking and reflecting a lot lately on this phrase; “emotional regulation” and wondering is this just psychology speak for emotional control or suppression? In actual fact it brings up a feeling in me, anger! The reason I feel anger...
Our life is full of transitions. Birth, going to school for the first time, adolescence, leaving school, partnership, divorce and the list goes on and on all the way to death ! Menopause marks a very important rite of passage for women. A journey from womanhood, and...
